Welcome to FreeTimeFitness Personal Training

Welcome to Freetimefitness.co.uk! get your free diet Ebook and health tips news letter here, just leave your details below! thank you.

Imagine your confidence growing as your waist line shrinks! imagine constantly achieving results and getting the figure you've always dreamed about!
Well imagine no more get booked in today and start making your goals and dreams reality!


FreeTimeFitness is all about enjoying exercise, staying motivated and achieving results. We recognise that each client has their own personal needs and motivations, using an array of tried and tested techniques we'll get you your results!

Are you looking to lose weight, tone up, build muscle or just generally get healthier and feel great? Then you have come to the right place!

FreeTimeFitness is based Sutton Coldfield in the West Midlands, we specialise in personal training at home and gym, fat loss, hormone profiling based on body fat storage, cardiac Phase 4 rehabilitation and improving all aspects of fitness and health.

Testimonials

“Tom has helped me to lose weight, having sessions with him for just month, I have already lost just over 1 stone. I feel energetic, fitter and healthier in myself already."


Starting weight: 94 kg
Finishing body weight: 80kg

Starting body fat: 30.7%
Finishing body fat: 21.6%

Duration: 4 months
Hamzah Khan 2009



Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
Name
Email

“I really look forward to my training with Tom because he makes each session different and interesting and really pushes you to get results.  He is also very enthusiastic and really easy to get along with.  I have always exercised and dieted but have never got such great results and so quickly.  Not only have I lost weight and body fat but my shape and tone has improved too and I feel so much healthier.  Tom trains me for an hour twice a week and I want to continue with this because he makes me feel totally motivated.”


Starting weight: 64 kg (10.07 Stone)
Finishing body weight: 59Kg (9.29 Stone)

Starting body fat: 25%
Finishing body fat: 22.4%

Duration: 6 weeks
Maggie Luke 2010

Discover Why Diets Fail In This Free Ebook

Get Instant Access Now!

Name
Email



Free Time Fitness is a registered memeber of: